Every woman has her own weight loss secrets. Someone goes in for sports, someone follows a diet, and someone combines several methods at once. And the last way is the most effective. Proper nutrition and moderate physical activity will gradually do the trick, and the weight will return to normal. Homemade tea for weight loss will help speed up this process. There are many simple recipes based on natural, healthy products. Thus, you get not only weight loss, but also health benefits. Some women prefer to buy ready-made slimming tea at the pharmacy, but you need to be careful here. First, there are many fakes. Secondly, some manufacturers add chemical elements to drinks that, if consumed regularly, can be harmful to health.
Features of homemade slimming tea
Duration of use
Most of the homemade slimming teas are based on herbs that work to boost metabolism, dehydrate and purify. Such processes have two opposite sides. First, they eliminate harmful substances and free cells and organs from accumulated toxins, removing all this along with the liquid. But with prolonged use, it can lead to nutrient depletion and dehydration. It is for this reason that the duration of tea intake should be strictly limited. It is best to conduct the course for no more than 10 days, and then take a 5-day break.
The holistic approach rule
Homemade slimming tea will only be effective when combined with other weight loss techniques. So, simultaneously with its use, it is necessary to follow a low-calorie diet, as well as play sports. In this case, it is not at all necessary, and even not desirable, to exhaust yourself with training every day. To shape the figure, it is enough to visit the gym or fitness center 2 - 3 times a week. As a last resort, you can even practice at home.
If you only want to slightly adjust your weight, you can proceed without changing your daily routine. Just add one of the slimming teas to your diet. Drink it daily for a week, and you can cleanse your body of toxins and restore your figure. But at the same time, it is important to understand that only good habits will lead to lasting results. In order not to think about losing weight, it is necessary to lead a healthy lifestyle in all respects. Then you will provide yourself with an ideal figure, youth and vigor for many years.
Homemade recipes
Green tea
High-quality green tea without aromatic additives in itself is an excellent tool for maintaining a healthy figure. By substituting them for other hot drinks, you can improve your health and gradually lose weight. To make it more effective, you can add a small amount of fresh ginger root, a lemon wedge, or both. Best of all, this drink is suitable for the winter time, preventing colds.
Herbal infusion with orange
To make this tea, you need to purchase dried catnip lemon leaves at the pharmacy. You will need 10 g per serving. Also take 7 g of chopped orange peel. Pour all this with 300 ml of boiling water, wrap with a towel and leave for 10 - 12 minutes. Then the infusion must be filtered and drunk on an empty stomach - in the morning or before bedtime.
Thyme and mint tea
The recipe for this drink is pretty simple. You need to take 10 g of dried thyme and mint, pour a glass of boiling water and put on low heat for 5 minutes. After that, wrap the dishes with the infusion with a towel and leave for another 10 minutes. Then strain and drink on an empty stomach. One glass a day is enough.
Apple cinnamon tea
This drink can be drunk not in a course, but from time to time at will. Not only will it benefit and help you lose weight, but it will also be a lot of fun. To prepare it, you need to finely chop half of the apple and put it in a glass along with a cinnamon stick. Put the tea leaves there (any tea will do). Pour boiling water over and brew as usual. Then strain, wait until it cools slightly, and add honey.
Herbal collection
To prepare this drink, you will need buckthorn and oak bark, tansy flowers, yarrow and wormwood herb. All this in dried form can be purchased at the pharmacy. The recipe for the drink is to make 1 tsp. collection, pour a glass of boiling water and leave for 10 minutes. Drink the drink in the morning on an empty stomach. Since it has a bitter taste, it is best to eat it with honey.
Any homemade slimming tea will give good results if consumed correctly. In addition, you should carefully monitor your health to avoid the return of extra pounds. For this, very little is needed, namely, moderate physical activity and proper nutrition.